GET STRONG. LOSE WEIGHT. TRAIN LIKE AN ATHLETE.
Train Like an Athlete — Even With a Busy Schedule
MBMBBJ
You want to be strong, capable, and in great shape.
My coaching focuses on helping professionals build:
• strength
• long-term durability
• athletic performance
• consistency
Instead of chasing quick fixes, the focus is on structured training that compounds over time.
The goal is simple:
To help you become stronger, healthier, and harder to break.
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Who This Is NOT For
This coaching is not for you if YOU:
• Are looking for quick fixes
• expect results without consistent effort
• prefer random workouts instead of structured training
• are unwilling to train at least 2 times per week
There are plenty of programs designed for shortcuts.
This is not one of them.
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Who I Work With
My coaching is best suited for professionals who want:
• structured training instead of random workouts
• intelligent programming that evolves over time
• improved strength and athleticism
• long-term durability and injury resistance
• accountability from a coach
Most of my clients are professionals between 35–55 who want to train seriously without spending hours in the gym.
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Work With Me
There are two ways we can work together.
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Remote Performance Coaching
$349 / month
Personalized coaching designed for busy professionals who want structure, accountability, and long-term progress.
Every program is tailored to your goals, schedule, and training experience.
What TO EXPECT
• weekly customized training programs
• video demonstrations for every exercise
• structured training blocks
• weekly coaching check-ins
• direct messaging access for questions and support
• exercise substitutions when traveling or limited on equipment
• progress tracking for strength and CARDIO
• access to my nutrition guide for performance and body composition
• access to MY Training RESOURCE Library
This option is ideal if you want expert guidance without needing to meet in person.
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1:1 Coaching — New York City
Private coaching sessions focused on building strength, athleticism, and long-term durability.
Each session is customized based on your goals, training history, and movement patterns.
Focus Areas
• strength development
• athletic conditioning
• mobility and injury prevention
• movement quality and technique
If you’re located in New York City and want hands-on coaching, this is the most direct way to work together.
Contact to inquire about availability.
